• In-Person Services:
  

Initial 1.5 hr appointment:  Includes a full assessment of your current eating and lifestyle habits.  We will discuss your goals and develop a plan to help you get there. Plenty of handouts and recipes will be provided. We will set a mini-goal to work on until your next session. For some situations 1 appointment is all that is needed.  In most cases at least 2 or 3 sessions are recommended.

Follow-up appointments:  Up to 60 minutes to discuss progress and any challenges you have encountered. We will work on strategies to over-come those challenges. Reassessment of diet and lifestyle habits included. Coaching to keep you on track. More education and recipes if needed.

• Telephone Services:  

Can't make it to Austin or short on time?  Telephone appointments are just as effective as in-person sessions and can save you money too.  Initial and follow-up appointments available.  A combination of in-person and telephone services work well for many clients.

Fees for In-Person & Telephone Services
 

• Online Services:

• Melissa is a licensed provider for Real Living Nutrition Services®, which provides online weight loss and healthy eating programs.
• Receive personalized help from the comfort of your own home to help reach your weight loss goal.
  
• Learn the tools you will need to lose weight once and keep it off for a lifetime.
• Everyone has different eating habits, therefore this 8-Session program is personalized to help you focus on balancing your diet and lifestyle to achieve lasting weight loss.
• Enter Registered Dietitian Code 3028 to work with Melissa

• Real Living Nutrition Services® Mini Diet-Makeover®(Online Diet Assessment)

          Only $50

• Get a complete diet analysis and expert advice on how to make small changes to reach your weight loss goals.
• The Mini Diet Makeover is an easy and affordable way to get started with the help of your own personal dietitian.
• You will receive a full nutrition assessment with detailed recommendations.
  
  • Enter Registered Dietitian Code 3028 to work with Melissa

To learn more about my approach with the online programs click here

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Note: Real Living Nutrition®, Balance Program®, and Mini Diet-Makeover® are copyrighted trademarks of Real Living Nutrition Services LLC

• Computerized Dietary Analysis with Detailed Recommendations   Only $75
  • Learn areas of your diet that are meeting recommended intakes and which areas are lacking.  Receive expert advice on your current diet and learn how your current eating patterns may be affecting your current health concerns or health risks.  Gain valuable knowledge on how to tweak your diet to help reduce risk for chronic diseases and help manage any current health problems you may have.
  • How it works:
    
  • You will receive a 3-day food record & health history form to complete and return.
  • After submitting  your completed 3-day food record and health history form, within 3 business days you will receive a report detailing your nutrient intake with a comparison to recommended intakes.  Includes expert review and analysis by Registered Dietitian, Melissa Mouton. Proven strategies to revamp your dietary intake to support your health goals will be provided. 
  • To sign up for this program send an email request to: melissa@nutritionwell.com